Difference between revisions of "Base Energy Blueprints"

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(Basic MMA Workouts)
(Undo revision 27741 by 91.121.27.33 (talk))
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Acquiring into MMA training means you have to be well prepared physically and mentally. That is because this type of martial art requires a lot through one particular'ersus body.
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{|border="2" cellspacing="0" cellpadding="4" width="100%"
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|'''Name'''
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Just like in different other sport, this kind of martial art would include workouts in every single training session, preparing and conditioning your system along with your mind for a lot more intense trainings ahead.  
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|'''TL'''
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|'''Size'''
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In MMA training. The mind is a good essential aspect. Of course, mental alertness is actually very important. You will only become able to command your body to function properly and to have high responsiveness when you have the ability to focus and have a sharp mind.
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|'''Weight'''
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|'''Item Produced'''
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A robust mind will help you to have maximum strength and ultimate conditioning. Strength will be crucial for you to definitely have explosive movements and conditioning will determine exactly how long you can last during a fight.
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|'''Metals'''
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|'''Manhours needed to make'''
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To be able for one to gain maximum strength and ultimate conditioning, you will need to perform a good work out routine designed specifically for MMA fighters.
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|'''Maximum Workforce'''
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|'''Initial Cost'''
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They are some good basic strategies for your MMA workouts:
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|'''Periodic Cost'''
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|'''Mastery Needed to Equip'''
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MMA Bodyweight Training
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|'''Blueprint Source'''
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|'''Comment'''
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Incorporating bodyweight training into your MMA work out routines is actually totally important. Achieving this will complement your MMA technique training.
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|'''Description'''
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|-
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MMA bodyweight training will be different from regular bodyweight training. MMA fighters need to add something extra into their workouts. These extra exercises could include heavy squats and deadlifts, grip exercises, demanding and snatching, sandbag sparring sessions and kettleball programs.
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|Adonis Energy Blueprint
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|9
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MMA weight workouts
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|1
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|100
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Weight workouts for fighters are different from the workouts for bodybuilders. Because a fighter, you do not want to construct massive muscles. Looking good is not going to perform you any favour in the cage.
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|Adonis Energybank
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|4,000
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Weight workouts for MMA fighters need to focus on strength and explosiveness. Therefore, a large portion of MMA weight workouts should be focused on those places.
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|5,000
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|none
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The type of programs that you can use to increase your explosiveness and strength are push ups, presses, chest presses, cleans and snatches.
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|none
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|500,000 Credits
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The body always needs to be functional and for this kind of to become achievable, it is important for you to definitely continuously improve your body. The power from the movements you execute almost all depends on the strength of one's body muscle groups as well as your level of resistance.
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|none
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|AI Base -- 100,000
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In MMA workouts and training sessions, it will be important that you simply pass each and every level to be able to go to the next one.
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| 
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|energize your station
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Maintain in mind that understanding will be a continuous process and for you to definitely achieve higher studying you should be able to build up discipline and the right frame of mind needed inside your MMA workouts and training sessions.
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|-
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|Adonis Energy X Blueprint
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By the way, carry out you want to discover more training tips to improve your conditioning for an MMA fight? You should visit Best MMA Training for a huge dose in the most advanced MMA training tips.
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|9
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|10
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http://blog.yahoo.com/ongma322
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|1000
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|Adonis Energybank X
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|20,000
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|1,000,000
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|500
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|500,000 Credits
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|500,000 Credits, 10,000 Nuclear Waste, 1,000 Microchips, 1 Adonis Energybank, 2 Titanium Sheet
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|none
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|AI Base -- 1,000,000
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| 
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|Construct Adonis Energybank X.
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|-
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|Adonis Energy Y Blueprint
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|9
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|10
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|1000
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|Adonis Energybank Y
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|40,000
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|2,000,000
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|500
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|500,000 Credits
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|500,000 Credits, 20,000 Nuclear Waste, 2,000 Microchips, 1 Adonis Energybank X, 4 Titanium Sheet
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|none
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|AI Base -- 2,000,000
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| 
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|Construct Adonis Energybank Y.
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|-
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|Adonis Energy Z Blueprint
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|9
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|10
 +
|1000
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|Adonis Energybank Z
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|100,000
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|5,000,000
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|500
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|500,000 Credits
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|500,000 Credits, 50,000 Nuclear Waste, 5,000 Microchips, 1 Adonis Energybank Y, 16 Titanium Sheet
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|none
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|AI Base -- 4,000,000
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| 
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|Construct Adonis Energybank Z.
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|-
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|Ambrosia Energy Blueprint
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|14
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|100
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|100,000
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|Ambrosia Energybank
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|15,000
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|25,000
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|_
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|100 Promethium
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|2,000,000 credits, 15,000 Metals
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|None
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|[[Nihilite]]
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|_
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|energize your station
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|-
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|Ambrosia Energy X Blueprint
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|14
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|100
 +
|100000
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|Ambrosia Energybank X
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|60000
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|12000000
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|1500
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|1000000 credits, 4000 Microchips, 30000 Nuclear Waste, 1 Ambrosia Protector, 8 Titanium Sheets, 400 Promethium
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|1000000
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|N/A
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|[[Iq' Bana]]
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|_
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|defend your station
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|-
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|Ambrosia Energy Y Blueprint
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|14
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|100
 +
|100000
 +
|Ambrosia Energybank Y
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|240000
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|18000000
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|1500
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|1000000 credits, 8000 Microchips, 1 Ambrosia Protector X, 32 Titanium Sheets, 600 Promethium
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|1000000 credits
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|N/A
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|[[Iq' Bana]]
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|_
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|defend your station
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|-
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|Ambrosia Energy Z Blueprint
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|14
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|100
 +
|100000
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|Ambrosia Energybank Z
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|480000
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|24000000
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|1500
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|1000000 credits, 20000 Microchips, 1 Ambrosia Protector Y, 64 Titanium Sheets, 800 Promethium
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|1000000 credits
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|N/A
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|[[Iq' Bana]]
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|_
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|energize your station
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|-
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|Avalon Energy Blueprint
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|14
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|10
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|100,000
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|Avalon Energybank
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|50,000
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|100,000
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|_
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|2 million credits, 2 Adonis Energybank
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|_
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|None
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|[[DG]]
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|_
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|A Noble Cause
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|-
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|Andaman Energy Blueprint
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|16
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|100
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|100,000
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|Andaman Energybank
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|20,000
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|25,000
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|_
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|100 Promethium
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|10,000,000 credits, 20,000 Metals
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|None
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|[[Hyper]]
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|_
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|energize your station
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|-
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|Andaman Energy X Blueprint
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|16
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|100
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|100000
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|Andaman Energybank X
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|120000
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|24000000
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|2000
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|5000000 credits, 8000 Microchips, 60000 Nuclear Waste, 1 Andaman Energybank, 12 Titanium Sheets, 400 Promethium
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|5000000 credits
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|N/A
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|DGs
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|_
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|energize your station
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|-
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|Andaman Energy Y Blueprint
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|16
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|100
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|100000
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|Andaman Energybank Y
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|240000
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|48000000
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|2000
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|5000000 credits, 16000 Microchips, 120000 Nuclear Waste, 1 Andaman Energybank X, 48 Titanium Sheet, 600 Promethium
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|5000000 credits
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|N/A
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|DGs
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|_
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|Energize your station
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|-
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|Achilles Energy Blueprint
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|18
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|10
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|100
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|Achilles EnergyBank
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|30,000
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|50,000
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|10
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|50,000,000 credits, 200 Promethium, 2 Xeno Energy Remains
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|30,000 metals
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|N/A
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|DGs
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|_
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|Should be plenty
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|-
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|Achilles Energy X Blueprint
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|18
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|10
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|100
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|Achilles Energybank X
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|240,000
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|40,000,000
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|2,500
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|25,000,000 credits, 16,000 Microchips, 120,000 Nuclear Waste, 1 Achilles Energybank, 16 Titanium Sheet, 600 Promethium, 2 Xeno Energy Remains,
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|25,000,000 credits
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|N/A
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|DGs
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|_
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|Should be plenty
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|-
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|Annihilator EnergyBank Blueprint
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|20
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|100
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|100000
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|Annihilator EnergyBank
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|150000
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|500000
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|10
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|100000000 credits, 400 Promethium, 1 Obsidian Ionizer, 1 Dementium
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|150000 metals
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|N/A
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|DGs
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|_
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|The Power to Annihilate
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|-
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|}
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[[Category: Base Blueprints]]
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[[Category: Blueprints]]

Revision as of 05:28, 25 October 2012

Name TL Size Weight Item Produced Metals Manhours needed to make Maximum Workforce Initial Cost Periodic Cost Mastery Needed to Equip Blueprint Source Comment Description
Adonis Energy Blueprint 9 1 100 Adonis Energybank 4,000 5,000 none none 500,000 Credits none AI Base -- 100,000   energize your station
Adonis Energy X Blueprint 9 10 1000 Adonis Energybank X 20,000 1,000,000 500 500,000 Credits 500,000 Credits, 10,000 Nuclear Waste, 1,000 Microchips, 1 Adonis Energybank, 2 Titanium Sheet none AI Base -- 1,000,000   Construct Adonis Energybank X.
Adonis Energy Y Blueprint 9 10 1000 Adonis Energybank Y 40,000 2,000,000 500 500,000 Credits 500,000 Credits, 20,000 Nuclear Waste, 2,000 Microchips, 1 Adonis Energybank X, 4 Titanium Sheet none AI Base -- 2,000,000   Construct Adonis Energybank Y.
Adonis Energy Z Blueprint 9 10 1000 Adonis Energybank Z 100,000 5,000,000 500 500,000 Credits 500,000 Credits, 50,000 Nuclear Waste, 5,000 Microchips, 1 Adonis Energybank Y, 16 Titanium Sheet none AI Base -- 4,000,000   Construct Adonis Energybank Z.
Ambrosia Energy Blueprint 14 100 100,000 Ambrosia Energybank 15,000 25,000 _ 100 Promethium 2,000,000 credits, 15,000 Metals None Nihilite _ energize your station
Ambrosia Energy X Blueprint 14 100 100000 Ambrosia Energybank X 60000 12000000 1500 1000000 credits, 4000 Microchips, 30000 Nuclear Waste, 1 Ambrosia Protector, 8 Titanium Sheets, 400 Promethium 1000000 N/A Iq' Bana _ defend your station
Ambrosia Energy Y Blueprint 14 100 100000 Ambrosia Energybank Y 240000 18000000 1500 1000000 credits, 8000 Microchips, 1 Ambrosia Protector X, 32 Titanium Sheets, 600 Promethium 1000000 credits N/A Iq' Bana _ defend your station
Ambrosia Energy Z Blueprint 14 100 100000 Ambrosia Energybank Z 480000 24000000 1500 1000000 credits, 20000 Microchips, 1 Ambrosia Protector Y, 64 Titanium Sheets, 800 Promethium 1000000 credits N/A Iq' Bana _ energize your station
Avalon Energy Blueprint 14 10 100,000 Avalon Energybank 50,000 100,000 _ 2 million credits, 2 Adonis Energybank _ None DG _ A Noble Cause
Andaman Energy Blueprint 16 100 100,000 Andaman Energybank 20,000 25,000 _ 100 Promethium 10,000,000 credits, 20,000 Metals None Hyper _ energize your station
Andaman Energy X Blueprint 16 100 100000 Andaman Energybank X 120000 24000000 2000 5000000 credits, 8000 Microchips, 60000 Nuclear Waste, 1 Andaman Energybank, 12 Titanium Sheets, 400 Promethium 5000000 credits N/A DGs _ energize your station
Andaman Energy Y Blueprint 16 100 100000 Andaman Energybank Y 240000 48000000 2000 5000000 credits, 16000 Microchips, 120000 Nuclear Waste, 1 Andaman Energybank X, 48 Titanium Sheet, 600 Promethium 5000000 credits N/A DGs _ Energize your station
Achilles Energy Blueprint 18 10 100 Achilles EnergyBank 30,000 50,000 10 50,000,000 credits, 200 Promethium, 2 Xeno Energy Remains 30,000 metals N/A DGs _ Should be plenty
Achilles Energy X Blueprint 18 10 100 Achilles Energybank X 240,000 40,000,000 2,500 25,000,000 credits, 16,000 Microchips, 120,000 Nuclear Waste, 1 Achilles Energybank, 16 Titanium Sheet, 600 Promethium, 2 Xeno Energy Remains, 25,000,000 credits N/A DGs _ Should be plenty
Annihilator EnergyBank Blueprint 20 100 100000 Annihilator EnergyBank 150000 500000 10 100000000 credits, 400 Promethium, 1 Obsidian Ionizer, 1 Dementium 150000 metals N/A DGs _ The Power to Annihilate
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